The Mindful High Performer
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The Mindful High Performer
Buy Now for $25.99
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Narrated by:
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Sara Lynam
About this listen
Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers.
Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first.
In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life. Learn to harness the power, purpose and performance of a refreshed mind.
©2022 Chelsea Pottenger (P)2022 W F HowesCritic Reviews
"Chelsea's practical tips can help you change your life." (Jessica Rowe)
What listeners say about The Mindful High Performer
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nettie
- 11-10-2022
Inspirational Read
Loved the whole book, I feel empowered and a little bit more equipped to handle today's pressures and challenges. We all know life can deal our lemons so let's make the most of it by making lemonade. Thank you
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Ali Montgomery
- 04-04-2023
nothing groundbreaking; poor narration
the advice itself is mostly common sense or commonly-known self-help tips. I found the narrator's strange pronunciation distracting.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Denise Pollard
- 28-02-2023
Chelsea's voice
I listen to Chelsea on the Insite Timer App, which is blissful. Chelsea has a beautiful voice & I wish she'd narrated this.
The content is great, albeit a little repetitive. Had she narrated it, I think it would have got away with the personal touches.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 07-03-2023
Excellent read
I was referred to this book by a friend and she wasn’t wrong so many wow moments - a lot to take on board - ended up purchasing a hard copy as well
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Sarah
- 14-06-2023
Engaging and full of good tips
Love the amount of tips here and lots to take away and think about. Narration is a little grating at times but overall liked this book a lot
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Sophie Mexted
- 07-07-2023
Heard it all before
Expected more, storyline faded into the background and it was all about healthy living tips that were not ground breaking.
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