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The Mind Strength Method
- Narrated by: Dr Jodie Lowinger
- Length: 7 hrs
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The Mind Strength Method
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Publisher's Summary
What if you could turn anxiety into your superpower?
Dr Jodie Lowinger - clinical psychologist, executive coach and founder of the Anxiety Clinic - is at the forefront of mental health practice and has already helped thousands reframe their anxiety in this era of uncertainty. Through her groundbreaking Mind Strength methodology, and now in her first book, she offers a simple and practical toolkit of the best evidence-based techniques to:
- harness fear-driven thoughts and behaviours and turn them into empowered action
- break free from being bossed around by worry and your inner critic
- build a resilient, high-performance mindset.
Woven through with relatable case studies and challenges to the stories you've been telling yourself, The Mind Strength Method helps you move forward with your life in a way that is more aligned with your purpose and values. It is the must-listen book of our time for anyone who feels they are caught up in fight-or-flight mode and offers hope in the midst of uncertainty.
What listeners say about The Mind Strength Method
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carl Thomson
- 27-05-2023
Simply The Best
Dr Jodie gives you all the tools you need to create and maintain a better you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karrilee
- 29-10-2022
Honest, Informative and written with passion
Dr Jodie nailed it!
This book has helped me to understand what those around me are going through, better than anyone I’ve ever spoken too.
I especially love that she doesn’t just tell you the symptoms and send you on your way, like most other books do.
Dr Jodie’s book has given me the tools and resources I needed to support those I love as well as myself as we navigate this world of anxiety.
I’ve bought this book for 5 people now, and each and every one of them has told me how much it has helped them too.
My only tip would be that if you are listening to the audio book, play it at 1.3 speed …. But that could just be me.
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1 person found this helpful