The Microbiome Solution
A Radical New Way to Heal Your Body from the Inside Out
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The Microbiome Solution
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Narrated by:
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Jennifer Vuletic
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By:
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Robynne Chutkan
About this listen
The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health.
The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical topic. Synthesising the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the 'good bugs' that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our cravings, our immunity, and even our genes.
But beyond the science, what sets The Microbiome Solution apart is Dr. Chutkan's powerful plan for optimising your well-being. Discover how our hyperhygienic lifestyle, enforced with hand-sanitising gels and antibiotics, is stripping our bodies of their natural protective systems; learn about essential prebiotics and probiotics; read a private introduction to the stool transplant, the radical superfix for a severe microbial imbalance; and cook for thousands of billions with recipes that replenish your microbiome.
This book will bring welcome relief to the many millions worldwide who need to grow a good 'gut garden' - and enjoy healthier, happier lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 Robynne Chutkan (P)2015 Audible, LtdWhat listeners say about The Microbiome Solution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 09-05-2018
A must read
Learn about my body and food in a whole different way. Nicely narrated and well presented.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 26-12-2023
A Serious Read
A top reccomendation.
I have read dozens of books on Gut Health but this one stands out.
Hopefully - readers will gleen that the methods for restoring the gut is NOT mainstream hype.
The author breaks down medical advice as to the approach to restoration of individual autoimmune diseases and a gambit of speecific digestive maladies.
The reader will be able to encorporate reccomendations with expectation of relief and long term restorative results of chronic conditions thru nutrition and dietary changes.
That said, do not assume you have heard it all before. There is A LOT of new discoveries.
Reviewed December 2023
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Watzzupsport
- 07-03-2016
The guts of it
The content matter is something that has far ranging consequences for the health of humanity.
I found the lists were very hard to digest pardon the pun in an audible version of this book. As the names and instructions or medical terms were quite hard to comprehend this is when I was wishing I had bought the hard copy not the audio version.
Still good content but difficult to enjoy.
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23 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Miss PW Sullivan
- 05-09-2020
Great insight
Loved this book, I found it very informative and base on some well grounded research, with a professional insight into how important gut health is.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- G K
- 28-03-2019
Best Value Health Advice EVER!
For people who want easy actionable advice to those who want in depth analysis, this book will make you reconsider everything you know about your journey towards long term health.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Marita
- 06-05-2019
Makes sense
All made sense to me and supported my established understanding of good diet. The pdf will be handy for recipes.
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Overall5 out of 5 stars
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- charlotte weighell
- 26-02-2019
Fantastic book
Highly recommended
Valuable information for everyone
Easy listening and can understand it
Great narrative too
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3 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 21-06-2019
Flew through, did not want to stop listening.
For expecting mothers this can be a very useful asset. Opens your eyes to the multiple methods not explored in modern medicine.
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Overall5 out of 5 stars
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- Anonymous User
- 30-03-2020
A change for our better
I will be using this book to guide my family to a healthier future.
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Overall5 out of 5 stars
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- Amazon Customer
- 10-04-2019
Sensational book to all
I'm no health fanatic but this book really makes you stop and think about what you eat and how you live. I highly recommend this book.
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