Try free for 30 days

Preview
  • The Mental Health Handbook

  • Strategies for Self-Care and Resilience
  • By: Elisha Lee
  • Narrated by: Harvey Wallmann
  • Length: 52 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Mental Health Handbook

By: Elisha Lee
Narrated by: Harvey Wallmann
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $5.99

Buy Now for $5.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

The Mental Health Handbook is a comprehensive guide that provides practical strategies for promoting self-care and building resilience in the face of life's challenges. With a focus on reducing stigma and promoting open discussions on mental health, listeners will learn how to harness coping mechanisms for stress, manage anxiety, depression, and other mood disorders, and improve concentration, productivity, and overall wellbeing. Packed with research-based insights, this guidebook is designed for people who are looking to take control of their mental health through a lens of self-awareness and empowerment.

Broken into easy-to-understand sections, each chapter tackles different aspects of mental health and provides practical tools to help navigate the complexities of life. Whether you are struggling with anxiety, depression, or simply looking for ways to manage life's daily stressors, The Mental Health Handbook serves as a valuable resource for anyone interested in cultivating a healthier mind and body. With its personable tone, accessible writing style, and grounded advice, this book has become essential listening for those who want to live a more fulfilling and balanced life.

©2024 Elisha Lee (P)2024 Elisha Lee

What listeners say about The Mental Health Handbook

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.