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The Menopause Brain
- The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 4 mins
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Publisher's Summary
Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries—it's a hormonal show in which the brain takes center stage.
The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.
Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Menopause Brain
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- Anonymous User
- 07-07-2024
Great to learn what the brain scan study found
Insightful and useful menopause book. Perimenopause is not as bad as we think when our brains only drop as low as a typical man’s brain during that time, then increases again. Useful to learn about this more
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- Hells Books
- 08-09-2024
Menopause.... It's a Journey
The road to menopause is different for all women.
Whilst the book covered not only menopause brain changes, it also provides information for other journey changes.
But in particular the brain changes are very interesting and informative. I may not be going crazy after all.
A great read to learn more about the menopause journey.
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- Julia
- 04-10-2024
A must-read for ladies and gents ❤️
Amazing all around. A must-read for ladies and gents ❤️
Life-changing information based on very recent scientific research. Positive, encouraging and incredibly informative. Thank you 🙏🏻
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