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The Little Book of Grounding
- Seventy-Five Simple Ways to Restore Balance to Your Mind–Body–Spirit Using Ancient Ayurvedic Teachings for Today's World
- Narrated by: Ashley E. Oh
- Length: 2 hrs and 56 mins
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The Little Book of Grounding
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Publisher's Summary
Feeling stressed, scattered, and disconnected? Chronically anxious, tired, and wired?
You're not alone. Anxiety, stress, fatigue, and chronic diseases are at unprecedented, global-epidemic levels, and are expected to exponentially rise like we've never seen before.
If you're looking to slow down, feel better, and find inner peace and balance in life, The Little Book of Grounding is for you. Karen Sibal, MA, FMCHC presents 75-plus ways you can easily bring balance to your mind, body, and spirit using ancient Ayurvedic teachings blended with positive psychology principles, and she shows how they can be easily applied by anyone to restore their health.
Also included in this audiobook is a digital detox guide with EMF shielding solutions, embedded into 25-plus practical ways to unplug from technology right now, and plug into a life of meaning, mindfulness, self-care, and self-love.