The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kayla Cox
-
By:
-
Kayla Cox
About this listen
What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.
Through the process of learning how to practice intermittent fasting in this laid-back and sustainable way, she was able to get to her goal weight and keep it off for five years and counting. In this book, she shares her method, with tips and tricks that worked for her.
Kayla also shares her weight-loss journey on her YouTube channel, Six Miles to Supper, which to date has more than 57,000 subscribers.
©2018 Kayla Marie Cox (P)2018 Kayla Marie CoxWhat listeners say about The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
- Anonymous User
- 20-05-2019
Great book
realistic achievable and amazing mindset for a successful plan. she is very relatable and described the triggers for a failed or successful weight loss plan.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 19-02-2020
OMAD? Listen to this.
I love the simplicity of this book. She doesn’t get into the science, but she does refer you to books that do. She talks about being a B+ student rather than perfection. A little cream in your coffee is not going to kill the fast. A cheat day that is mandatory every Sunday even if there was a cheat event earlier that week, is a must. Progress is slow steady and stays the course. It took a long time to get fat it’ll take less time by fasting to get thin. Read this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!