Kindness isn't always modeled in society, yet when this dynamic sense of graciousness occurs, it's admired, appreciated, and it can spark a chain of kindness that goes on forever. A good deed can be effortless, quick, and free, so why don't we do them all the time? The obstacles are clear - we're distracted by technology, overwhelmed with to-do lists, and we're ignoring our need for self-care.

The Kindness Habit offers a five-step system to gain control over your attitude and well-being. Once you've given kindness to yourself, you'll be ready to spot opportunities for paying it forward and being generous with others. In the audiobook, you'll find over 100 ideas to spread kindness at work, home, and in the community. These daily acts come with one guarantee: When you become a conduit of constant kindness, it may be the most profound change you'll ever make.

Reduced: stress, anger, loneliness, turnover, apathy, and depression

Improved: attitude, productivity, creativity, and relationships

Bottom line: One look, one smile, one compliment, one gesture - you hold the power.

With The Kindness Habit, you'll maximize your happiness and impact as a human and make a difference in someone's life every single day.