Try free for 30 days

Preview

  • The Key to Escape from Your Mental Prison of Stress, Anxiety or Depression

  • Written from the Perspective of a Recovered Patient
  • By: Doraliz Aranda
  • Narrated by: Doraliz Aranda
  • Length: 4 hrs and 46 mins
  • 5.0 out of 5 stars (1 rating)

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Key to Escape from Your Mental Prison of Stress, Anxiety or Depression

By: Doraliz Aranda
Narrated by: Doraliz Aranda
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Stress and anxiety are the most common mental health problems in our world today, but there is more discussion of depression, even though the two previous conditions can radically affect anyone's life.

It is very beneficial to understand the interconnection between thoughts, emotions, and reactions of the brain and body, to know how that inner world works and what to do with so much mind-wandering.

Doraliz Aranda is a Paraguayan author and writer based in the UK. This is her first work for an audience outside of her profession. Through her experience of dealing with stress, anxiety, and depression at various stages of her life for several years, and with extensive research experience, she has written this book - from the perspective of a recovered patient. It is like a local pointing the landmarks out to you. Doraliz combines neuroscience, neurobiology, psychiatry, and psychology with real-life stories of people who have experienced these problems and have also recovered.

©2017 Doraliz Aranda (P)2017 Doraliz Aranda
Mental Health Human Brain
Show More Show Less

What listeners say about The Key to Escape from Your Mental Prison of Stress, Anxiety or Depression

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
Profile Image for Anonymous User

well worth the time

This work is well written and extremely inspiring. Doraliz Aranda is a courageous and brilliant human being. I thank you from the bottom of my heart for sharing your intimate story x

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.