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The Ketogenic Diet: A Beginner’s Guide to Reaching Ketosis Including 25 Delicious Recipes
- Narrated by: Hilary Gay
- Length: 1 hr and 23 mins
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The Ketogenic Diet: A Beginner’s Guide to Reaching Ketosis Including 25 Delicious Recipes
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Publisher's Summary
The ketogenic diet is one of the most popular diets in the world and for a good reason. The diet has been designed to help people lose weight and keep it off. If you are on the lookout for a diet that can help you get rid of your existing fat and develop a lean and trim body, then you have come to the right place.
The ketogenic diet was originally designed for people trying to control diabetes. However, doctors soon discovered that it could be used to help people lose weight and develop a healthy body. In this book, we will look at the Ketogenic diet in detail and provide you with 25 simple but delicious recipes that you can try out to enhance good health. The recipes are simple to make and will tease your taste buds.
In this book, you will lean:
- What is the ketogenic diet?
- The benefits of the ketogenic diet
- Tips to make the diet effective
- Items to add to your grocery list
- Ketogenic diet myths
- 25 delicious recipes