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  • The Instant Mood Fix

  • Emergency Remedies to Beat Anxiety, Panic or Stress
  • By: Dr Olivia Remes
  • Narrated by: Kristin Atherton
  • Length: 3 hrs and 28 mins
  • 5.0 out of 5 stars (2 ratings)

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The Instant Mood Fix

By: Dr Olivia Remes
Narrated by: Kristin Atherton
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Publisher's Summary

Brought to you by Penguin

When panic strikes, grab this audiobook.

University of Cambridge mental health researcher Dr Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense audiobook, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.

Designed to dip in and out of when you need it most, this audiobook will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
©2021 Dr Olivia Remes (P)2021 Penguin Audio
Mood Disorders Psychology Stress Management Mental Health
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Profile Image for Chris Jack

Quick fixes when needed

Having listened to Dr Olivia Remes on the Happy Place podcast hosted by Fearne Cotton, i wanted to buy this book as it seemed like such a great, practical toolkit for dealing with certain situations and moods. I was so impressed I ordered the paperback version of the book and also the audible version. Having listened to it I thoroughly recommend it to anyone who needs an instant mood fix to get you through any troubling moments in time.

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