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The High 5 Habit

Take Control of Your Life with One Simple Habit

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The High 5 Habit

By: Mel Robbins
Narrated by: Mel Robbins
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About this listen

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You'd be unstoppable.

In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you struggle with self-doubt (and who doesn't?)...

If you're tired of that nagging critic in your head (could somebody evict them already?)...

If you're wildly successful but all you focus on is what's going wrong (you're not alone)...

If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)...

...Mel dedicates this book to you.

Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.

The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.

It's time to give yourself the high fives, celebration, and support you deserve.

©2021 Mel Robbins (P)2021 Mel Robbins Career Success Motivation & Self-Improvement Career Inspiring Habits Dogs Self Development
About the Creator and Performer - Mel Robbins

About the Creator and Performer

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.
That’s why she’s in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. At the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.
A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast.
Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx Talks in the world.
Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today.
Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.
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I am seeing differently!

BRILLIANT......every chapter ...every word.....gratitude to you Mel Robbins for your dream and research....sincerely, thank you!!!

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This Book & Mel Robbins - will Change your life!

I am a HUGE fan of Mel Robbins, she and her books have got me through the pandemic and the many many lockdowns we have endured. She has lifted me up and pushed me forward. Now that we can venture out again this book has given me the skills, the techniques and the strategies to step up, to be a better me, to believe in myself, to role model to my kids, to take those first nervous steps toward my dreams as embrace them, set goals, achieve said goals and have less stress in my life (which is always a good thing)! Thank you Mel - YOU ARE A ROCKSTAR and guess what? So am I! 👍😘

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Was like she was talking to me

Every part of this book felt like she was in my head. It has helped me see these little steps can truly make a difference in your mindset and life. The high five feels awkward at first especially in a public mirror but damn it feels good afterwards.

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Amazing Amazing Amazing life changing read!!!

Thank you Mel for writing this book, not only you made me connected all the dots in my life but your story so relatable. This book is going to change and make a big impact in a lot of people lives around the world. High 5 to life !!!

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Amazing. Felt every word.

Such a practical book. Mel was her authentic self and shared her story with such vulnerability. Thank you Mel. You’re an inspiration.

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11/10 Highly Recommend!!

This book ticked all the boxes. Spoken so clearly and perfectly as if having a conversation with her, which made it easier to absorb, but also so very helpful and realistic. Definitely recommend to all.

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Try it

Best self help book I have read. Put yourself first. Stop thinking negatively. Love who you are.

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Magical

There are soo many nuggets of wisdom and joy in this book, it’s hard to pinpoint what my favourite part is. I would recommend this book to anyone and everyone, go on, give it a go. Thanks Mel, I thoroughly enjoyed your natural ability to talk to me as if you know me. You make me laugh and cry, all in one sentence. Big angel hugs xx

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true bombs all the way. love it.

it makes you think about what is blocking you from achieving greatness and rediscover yourself

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5,4,3,2,1...Clarity.

Honesty, science & home truths.
Just what I needed. Thank you Mel Robbins ♡ Awesome.

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