The Helping Babies Sleep Method cover art

The Helping Babies Sleep Method

The Art and Science of Teaching Your Baby to Sleep

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The Helping Babies Sleep Method

By: Dr. Sarah Mitchell
Narrated by: Dr. Sarah Mitchell
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About this listen

Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease.

If you are tired of the sleepless nights, the endless cycles of soothing, and the exhaustion that's taking a toll on your family, then this book is your ultimate lifeline.

Here’s exactly what this book will show you how to do:

HOW TO TRANSFORM YOUR NIGHTS - Witness the magic of improved baby sleep patterns in just one week with our scientifically backed techniques!

HOW TO GET YOUR CHILD THE REST THEY NEED - Experience unique, gentle sleep methods ensuring a harmonious bedtime for you and your little one.

HOW TO RESTORE PEACE - Say goodbye to stress with crystal-clear, easy-to-follow instructions that tackle baby sleep issues head-on.

HOW TO TEACH YOUR BABY TO SELF SOOTHE - Discover a simple action plan that will help your little one good sleep practices.

HOW TO EXPERIENCE THE JOY OF PARENTING - Lauded as a 'life-changer', this book is your ultimate guide to a smoother, more rewarding journey into parenthood.

The methods contained within this book are so simple, so instantaneous, and so effective, it’s as if they work by magic. Hence, The Helping Babies Sleep Method is all you need to make your vision of a good night’s sleep for both your baby and yourself a reality.

©2021 Sarah Mitchell (P)2022 Sarah Mitchell Infants & Toddlers Relationships Sleep Disorders

Critic Reviews

“If your child’s sleep patterns are taking a toll on your life, I would highly recommend The Helping Babies Sleep Method. It’s brimming with applicable tips and psychology-based techniques to get your little one to sleep through the night. A boon to parents and caretakers who have been struggling for months to get some well-deserved shut-eye.” ~~ Dr. Jill Zechowy, Physician and Perinatal Psychotherapist and creator of The Motherhood Survival Manual

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Absolutely Life changing

My daughter was almost 6 months old when I found this book. Since 3 months of age she had been waking in the night from every half an hour to 3 hours and would scream for up to 3 hours straight (often waking crying 7 x or more throughout the night). I would often feed her to sleep in desperation as I couldn't figure out any other way to sooth her. Naps were always a fight too. Often we had an hour of tears when trying to sleep in the cot and she'd be lucky to get 30 minutes or less sleep before waking up screaming again...she was lucky to get a total of 2 hours of naps throughout the day over 4 naps.

We attended a sleep and settling course with my local health service and also had a few phone calls with our local council sleep and settling team . We were a week away from hiring a sleep consultant...I came across this book and thought it was worth a try. It's been truly life changing!! We are only a week in to sleep teaching . We now have a much happier,well rested baby (and mumma)! She goes down for 95% of naps super content, sleeps a full sleep cycle and wakes up happy post nap. Nights have been much nicer with just 2 dream feeds. In the last week she has only cried for 30 minutes one night and has had 2 early wake ups but was able to settle herself back to sleep independently in less than 4 minutes.

Thank you so much Sarah, I will be forever grateful. I feel like a new human now that we sleep.

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More of a gentle method with guidance

Loved the method Dr Sarah suggested and the book will help from birth to months old. Not a strict plan, she understands every family and baby is different. Comes with a 'Insider ' website with resources.

I have already identified where I can improve and the crutches I am creating with my 4 week old. She is now in the cot longer!

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