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The Heart of Meditation

Discovering Innermost Awareness

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The Heart of Meditation

By: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
Narrated by: Brian Nishii
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About this listen

His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation. He presents his understanding, confirmed again and again over millennia, that the cultivation of both compassion and wisdom is absolutely critical to progress in meditation and goes into great depth on how this can be accomplished. While accessible to a beginner, he leads the listener in very fine detail on how to identify innermost awareness - who we really are - how to maintain contact with this awareness, and how to release oneself from the endless stream of our thoughts to let this awareness, always present, become consistently apparent.

©2016 Dalai Lama Trust (P)2016 Audible, Inc. Buddhism Meditation Sacred writing Spirituality Compassion Meditation Dalai Lama

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Lot of depth

This teaching goes to great depth, most likely well beyond all but very serious practitioners. While most are still working with Shamatha and Vipashyana this teaching covers the complete path to the most subtle mind of pristine awareness or mind of clear light. It is beautifully structured and all encompassing.

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