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  • The Gut Repair Plan

  • Four Weeks to Better Health
  • By: Sarah Di Lorenzo
  • Narrated by: Sarah Di Lorenzo
  • Length: 5 hrs and 32 mins
  • 5.0 out of 5 stars (5 ratings)

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The Gut Repair Plan

By: Sarah Di Lorenzo
Narrated by: Sarah Di Lorenzo
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Publisher's Summary

Easy steps to transform your gut health!

Better gut health, better you! Revitalizing your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.

Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you.

The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.

With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It’s the perfect way to cleanse, repair, rebuild and seal your gut!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Sarah Di Lorenzo (P)2024 Simon & Schuster Australia
Body Cleansing & Detoxification Gastrointestinal
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Brilliant, commonsense approach…

If you are interested in your health, repairing years of making “not so great choices” - then this is the book for you. A GREAT listen…

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2 people found this helpful

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.