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The Golden Mean

Mindful Moderation in 7 Key Areas of Life

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The Golden Mean

By: Dr. Anita Gadhia-Smith
Narrated by: Leah Frederick
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About this listen

We live in a society of excess and extremes. In "The Golden Mean: Mindful Moderation in 7 Key Areas of Life," Dr. Anita Gadhia-Smith discusses practical psychological methods to use moderation to maximize our strengths in 7 key areas of life: time, relationships, money, food, thought, speaking and activity. By applying time-tested knowledge and powerful principles, we can learn to manage even the most difficult challenges that we face in managing our lives in today's complex world.

©2023 Dr. Anita Gadhia-Smith (P)2023 Dr. Anita Gadhia-Smith Spirituality

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.