The Friendship Formula cover art

The Friendship Formula

Add Great Friends, Subtract Enemies and Multiply Your Happiness

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The Friendship Formula

By: Caroline Millington
Narrated by: Caroline Millington
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About this listen

Friendship is such an important part of our lives, but how much to we really know about it?

The Friendship Formula shows listeners how to create and maintain long-lasting, nurturing and functioning friendships. Friendship is a beautiful thing, but there are lots of difficult times in life where it can be tricky to navigate: when friendship becomes toxic; how to break up with a friend; what to do if a friend 'ghosts' you and surviving friendship betrayal; how motherhood can impact female friendships; friendship grief and how to cope with losing a friend.

This book shows you how applying kindness to the difficult side of friendship can help you mend your heart, move on and get the best out of those friendships that really matter.

©2019 Caroline Millington (P)2019 Head of Zeus Health, Lifestyle & Relationships Literature & Fiction Young Adult Heartfelt

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Did not meet expectations

I personally didn’t find this provided much insight into friendships and issues. Sure it provided some reference to studies etc, nothing enlightening stood out to me

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