The Fourth Trimester
A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
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The Fourth Trimester
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Narrated by:
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Kimberly Ann Johnson
About this listen
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover:
- how you can prepare your body for birth;
- how you can organize yourself and your household for the best possible transition to motherhood;
- simple practices and home remedies to facilitate healing and restore energy;
- how to strengthen relationships and aid the return to sex;
- learning to exercise safely postpartum;
- carrying your baby with comfort;
- exploring the complex and often conflicting emotions that arise postpartum;
- and much more.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Kimberly Ann Johnson (P)2018 Random House AudioWhat listeners say about The Fourth Trimester
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-09-2019
Love it
I absolutely loved this book! So helpful & full of information. It helped me understand what I was feeling was normal and that I wasn’t alone. it gave me tools to heal and make things better, improve relationships and pave the way for a good and bright future. Thank you!
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2 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 18-12-2023
Way too much repetitive
The content is greet and super helpful, informative for many new mums and mums to be. However it could be done in few chapters instead of having it being repeated over and over at each chapter.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Ally Tarr
- 15-07-2019
A great guide for moms battling with the 4th trime
It took me some time to her into it, but once I got going there was a lot of transferrable and valuable lessons and information that guided me through my personal journey of the 4th Trimester of my 2nd birth. Have recommended it to others.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kayla M
- 01-02-2022
A helping hand.
What a great book to help you to understand your postpartum journey. I can a little late to this book as I was looking for ways to help me heal. This book is great for both those in the thick of postpartum and after. 100% recommend
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ella
- 17-01-2019
Excellent
A wonderful resource that every woman becoming a mother and all her friends and family should read!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- susy
- 26-04-2022
Must read!!
This book gave me the tools to be prepared for postpartum period! It talks about all different areas a woman goes through in this period! So good!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-02-2024
Very good
Enjoyed it, better than I initially thought it would be. Wish id read it earlier.
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- M. M. Jack
- 20-06-2020
I hated this book
I'm disappointed I waited too long to be able to return it. The idea of it sounds great but the author repeats herself a lot and offers very little aside from Western appropriation of practices she understands very little about.
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