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  • The Four Immeasurables

  • Practices to Open the Heart
  • By: B. Alan Wallace
  • Narrated by: Vanessa Kettering
  • Length: 7 hrs and 41 mins
  • 5.0 out of 5 stars (1 rating)

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The Four Immeasurables

By: B. Alan Wallace
Narrated by: Vanessa Kettering
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Publisher's Summary

The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
©2010 Santa Barbara Institute for Consciousness Studies (P)2021 Shambhala Publications
Buddhism Spirituality
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