The Four Essential Types of Exercises You Need cover art

The Four Essential Types of Exercises You Need

Exercises for Strength, Agility, and Blood-Glucose Control

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Four Essential Types of Exercises You Need

By: Mike McGuire
Narrated by: Scott F. Guinn
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $5.99

Buy Now for $5.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Discover The Four Essential Types of Exercises You Need. Download this book today. Listen to it on your PC, Mac, smartphone, or tablet.

This book will teach you the four types of exercises you need to keep yourself in top shape. It briefly explains each category of essential exercises and lists several examples of how you can accomplish each one. You will not need to purchase expensive gym memberships or equipment if you do not want to invest in those. Many of these types of exercises can be done at home or even at the office. In this book, you will learn how to gain strength, reduce blood glucose levels, and avoid stress and pain from overexertion.

Author Mike McGuire has used these techniques for almost 50 years to help manage his Type 1 diabetes. Here is a quick preview of the four types of exercises: resistance exercises, cardio/aerobic exercises, stretching exercises, and skill-development exercises. Download yours today!

©2019 Michael E McGuire (P)2021 Michael E McGuire
Exercise & Fitness Pain Management Physical Exercise

What listeners say about The Four Essential Types of Exercises You Need

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.