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The Five Side Effects of Kindness

By: David R. Hamilton PHD
Narrated by: David R. Hamilton PHD
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Publisher's Summary

Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, and even slows the aging process. We're actually genetically wired to be kind.

In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier, and our bodies are healthiest. In his down-to-earth and accessible style, David shares how:

  • Kindness makes us happier
  • Kindness is good for the heart
  • Kindness slows aging
  • Kindness improves relationships
  • Kindness is contagious

©2017 Hay House (P)2017 Hay House
Motivation & Self-Improvement Personal Success Ageing Happiness Mental Health
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What listeners say about The Five Side Effects of Kindness

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A Gift To Give Yourself

I have recommended this book to a number of clients, especially those who suffer from bouts of depression. An inspiring read, with lots of pointers of how you can create kindness in this world

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Absolute Game Changer & loved every moment.

From the moment I began listening, I would find even the simplest of ways to find how to create kindness into my daily routine 💕

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A MUST read for every person on the planet.

Besides the delightful accent of Dr Hamilton, the stories and examples, suggestions are so inspiring, I have planned to re-read (listen to) a chapter a day for the rest of the year! Thank you Dr Hamilton!!!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.