Try free for 30 days

Preview

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Fiber35 Diet

By: Brenda Watson
Narrated by: Brenda Watson
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $21.99

Buy Now for $21.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Today, we Americans mostly eat processed foods from the supermarket, or foods from fast-food restaurants we drive by on the way home. We used to eat a fiber-rich diet, fresh from the fields (fruits, vegetables, whole grains, legumes); we now eat food from a box - that is, processed food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time.

Unlike low-carb, high protein, and low-fat diet plans, The Fiber35 Diet focuses on the magic of 35 grams of fiber per day as the key nutritional measure for losing weight. This diet is based on the only scientifically irrefutable way that is clinically proven to reduce weight: caloric restriction. Most important, this program corrects one of the dangerous nutritional falsehoods that most Americans now believe: that carbs are bad. Carbs from fruit, vegetables, and other sources are an important source of nutrition.

The Fiber35 Diet provides a weight-loss solution that will help listeners shed pounds. And it's clinically proven to reduce the risk for all of the contemporary diseases that end life prematurely. Even though much is known about the healthy benefits of fiber, only recently have large food manufacturers, nutrition experts, and the media begun to pay more attention to it.

Fiber35 presents a four-part weight-loss formula, incorporating the following facts:

1. Fiber curbs the appetite, helping to reduce calorie consumption.
2. Fiber actually eliminates calories from food.
3. Fiber-rich foods are low energy-density foods.
4. Fiber slows down the body's conversion of carbohydrates to sugar, which supports blood glucose stability and in turn assists in weight loss.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.; Download the accompanying reference guide.
©2007 Brenda Watson. All rights reserved (P)2007 Simon and Schuster Inc. All rights reserved.

What listeners say about The Fiber35 Diet

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.