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The Fast 800 Keto
- Eat Well, Burn Fat, Manage Your Weight Long Term
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
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The Fast 800 Keto
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Publisher's Summary
From the multimillion-copy best-selling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic weight-loss program that combines a keto diet with low-calorie intermittent fasting.
Lose up to six kg in 21 days with this combined program for accelerated weight loss.
In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success.
Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more sustainable.
Dr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely. With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with 50 delicious, low-carb recipes and menu plans by Dr Clare Bailey.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Fast 800 Keto
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karen Volich
- 26-07-2022
Well researched science of health and weight loss
Full of information about the science of why the program works, with no gilding the lily regarding how challenging, but immediately rewarding it is.
Moves along quickly and is both interesting and entertaining.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- leanne fenn
- 12-06-2023
Informative
Very informative and I liked how his explanations were through. Much nicer listening on audible than trying to read at home.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Cousin
- 11-02-2022
Well researched, practical & enjoyable
Liked the mix of info & practical use of the Fast 800
Plus the exercise section
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 31-01-2024
Author authenticity
The subject feels more authentic when the author reads the book. I feel like they are adding helpful tips along the way or little extras - whether they are or not.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy Kunicki
- 08-01-2022
very good
very informative and easy to listen to. something the whole family can benefit from forever
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 21-02-2022
ALL CHOLESTEROL IS NOT EQUAL
4 out of 5 Overall because Cholesterol is a very important topic. The truth of 'cholesterol' has been dishonestly reported and represented over the decades and this misinformation persists here in a far too generalised broad-stroke umbrella on 'high' cholesterol. Cholesterol is essential for hormone production, brain health and even heart health. It is glucose that attaches to the cholesterol molecule creating triglyceride that is the problem in lifestyle health issues where high Triglycerides is a real problem. I would have been happier to hear the truth articulated by identifying triglycerides and their levels as the concern. A significant study hidden and almost lost was thankfully recovered and shows without doubt that people with higher LDL and HDL cholesterol levels actually live longer, whilst those at the low end have more mortality. Cholesterol is an area of emotive contention due to the lies and corrupt manoeuvres of the past. There is a lot of information available now on this topic, yet the family GP (and others) stubbornly still cling to the old erroneous cholesterol hypothesis like Tarzan. It needs to stop and real and honest information needs to be provided on the truth of the matter regarding the importance and functions of cholesterol in the human body for a longer life span and better brain health. I have read Cholesterol Clarity and other titles as well as listened to numerous presentations on this topic to now know better the truth of the matter on cholesterol.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angeline A. Browell
- 04-03-2022
Dr Mosley does very well to narrate this
Very interesting, even if you don't intend to do the diet and there handy recipes attached
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Eady s
- 08-04-2022
Helpful
Very easy to understand well narrated and makes one think it’s the way
to go
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 30-04-2023
PDF not available
Loved the book, have followed Dr Moseley for some time but couldn't download PDF which is disappointing !
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 29-04-2024
Helpful and well-researched
Michael Moseley’s voice is a pleasure to listen to. This is a useful guide for health and weight loss.
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