The Exercise Hack: How to Form a Lasting Exercise Habit and Finally Be in the Best Shape of Your Life cover art

The Exercise Hack: How to Form a Lasting Exercise Habit and Finally Be in the Best Shape of Your Life

The Exercise Hack

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Exercise Hack: How to Form a Lasting Exercise Habit and Finally Be in the Best Shape of Your Life

By: Caitlyn Tanner
Narrated by: Caitlyn Tanner
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Set your goals IN MOTION

In 2024, fitness was the most commonly selected New Year’s resolution in the United States according to a Forbes Health/One Poll survey. But the survey found the average New Year’s resolution only lasts between three and four months, with just six percent achieving permanent success.

Forming a lasting exercise habit is a challenge shared by many. The Exercise Hack offers a science-based approach for successfully forming a permanent exercise habit. Filled with helpful scientific studies, advice from the trenches, motivational tools and a little humor, The Exercise Hack will help set you in motion toward your fitness goals. Whether you’re starting an exercise habit for improved physical health, mental health, weight loss or a smokin’ hot body (or all of the above), this book will help you hack it to become the best and fittest version of yourself.

©2024 Caitlyn Tanner, Undercover Publishing LLC (P)2024 Caitlyn Tanner, Undercover Publishing LLC
Exercise & Fitness Personal Success Weight Loss & Weight Control Witty

What listeners say about The Exercise Hack: How to Form a Lasting Exercise Habit and Finally Be in the Best Shape of Your Life

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.