The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone
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The Energy Paradox
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Narrated by:
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Steven R. Gundry MD
About this listen
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.
In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.
As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.
In The Energy Paradox, Dr. Gundry will offer listeners the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome, 30 new Plant Paradox-approved recipes, and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help listeners take back their lives, giving them the energy they need to feel, look, and be their best.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Steven R, Gundry, MD (P)2020 HarperCollins PublishersWhat listeners say about The Energy Paradox
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D le
- 28-03-2021
life changing
this book is an absolute eye opener. I've always wondered why I always feel sluggish despite being fit and active. the pdf that comes with it is thorough and of such high quality that I would of paid to have it. readers are going to be in shock and awe like me when you'll come to realise that mainstream western diets, cleverly marketed as 'healthy' at consumers for decades are actually counter productive to your health!!!
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dan
- 24-03-2021
Dr Gundry is the Einstein of health
So many "aha" moments.
easy to listen to and makes it easy to start.
Gundry found just the right formula for a healthy and long life 🙏
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Tus v.
- 30-04-2021
Full of new information everyone should know
So much new and useful information contained that I have listened to this book
several times
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Overall5 out of 5 stars
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- Michael
- 18-02-2023
Amazing!
Amazing and a must read / listen to by EVERYONE.
It’s not an extreme like most fad diets. Science backed, following our biology, busting myths, broken down simply into easy to understand bites, making sense of so many other things going on in the world.
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Overall5 out of 5 stars
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- David Low
- 24-10-2023
Very informative
I thoroughly recommend this book to anyone with energy issues but beware there is just Too much information to take in in one read - I just listen to it over again every month or so - I just keep on finding something new.
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