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The Energy Fix

Five Steps to Feeling Less Tired

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The Energy Fix

By: Karina Antram
Narrated by: Karina Antram
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About this listen

Brought to you by Penguin.

Feeling tired but don't know why? This is the book anyone battling low energy needs to listen to.

The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good:

1. Fuel your body

2. Nourish your gut

3. Supercharge your sleep and exercise

4. Power up with supplements

5. Harness the power of your mind

With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.

*Previously published as Fix Your Fatigue.*

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Karina Antram (P)2024 Penguin Audio Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Sleep Disorders

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