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The Diet-Free Diva

5 Steps to Freedom with Food-Body-Self on Your Trusted and Sustainable Terms

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The Diet-Free Diva

By: Tracy L. Desjardins IAHC
Narrated by: Tracy Desjardins
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About this listen

In The Diet-Free Diva, Tracy Desjardins provides a healing pathway for you to trust yourself with food and find sustainable peace within yourself—perhaps for the first time ever. What awaits is what Tracy calls your "Best Diva Self"—the you the world needs you to be.

In this book, you will:

  • Discover you could be dieting unintentionally.
  • Realize it’s impossible to out-exercise poor eating habits.
  • Get tools to do a deep dive into your personal history with food.
  • Learn how you can stop the vicious cycle of hope and defeat for good.
  • Gain insight to see food as your nurturing friend rather than an enemy.

For over 30 years, Tracy L. Desjardins IAHC was a fitness coach. Then, she shifted into coaching holistic wellness for women. She specializes in emotional eating recovery and healing from the damage of dieting, restricting, and binge eating. Tracy is especially passionate about this after spending decades of her life battling her own challenges with food, body, and self.

©2022 Tracy L Desjardins (P)2022 Tracy L Desjardins Diets, Nutrition & Healthy Eating Eating Disorders Psychology Physical Exercise Mental Health

Critic Reviews

"The Diet-Free Diva is the ideal guide for women who are ready to let go of perfection, obsession, and constant food worry—and reclaim their power like never before.” (Marc David, author and founder of the Institute for the Psychology of Eating)

“Your story holds clues to the roots of your dysfunctional relationship with food, and this book helps you unravel what’s been keeping you stuck. You CAN recover and you CAN succeed, and Tracy’s path can get you there!” (Dan DeFigio, author of Beating Sugar Addiction For Dummies)

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Perfect For Me

Great book, highly recommended to the person who would like to break free from the yo-yo diet game

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