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The Diet Fix

Why Diets Fail and How to Make Yours Work

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The Diet Fix

By: Yoni Freedhoff M.D.
Narrated by: Yoni Freedhoff M.D.
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About this listen

 With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently.

It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? Whether used on its own or in conjunction with any other diet, Dr. Freedhoff’s program shows how to replace a toxic dieting mindset with positive beliefs and behaviors.

Dr. Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results.

Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it’s low-carb, low-fat, meal replacement, calorie tracking, or anything in between.

Includes a bonus PDF of recipes and end-of-day checklists from the 10–Day Reset Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Healthy Diet Inspiring Physical Exercise Low Carb Health Mental Health
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This is an amazing book, I can actually say for once that this is a life changing book. It's not your typical diet book as it helps us dieter sufferers or emotional eaters like myself get a hold on things.

Finally I can see my yoyo dieting stopping but also feel like I can actually enjoy my life. The mental exercises are a game charger for me.

I Can Actually Enjoy My life now.

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What a great book! Really fantastic ideas on how to change the way you think about diets, weight loss and maintenance.

Fantastic Book!

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