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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
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The Dental Diet
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Publisher's Summary
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
Dr. Steven Lin, an experienced dentist and the world's first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won't need dental fillings or cholesterol medications — and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth.
Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think — in our markets, in our pantries, and, most frequently, in our mouths — if not just a well-chosen bite or two away.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
What listeners say about The Dental Diet
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 25-01-2021
worth it
easy to understand and worth the time. Implement these strategies and see the benefits come your way
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- Joanna
- 02-06-2019
A must listen
I first heard about Steven’s work on a couple of health & wellness podcasts, I then proceeded to listen to his other interviews before purchasing this audiobook. The way he puts the link between oral/dental health with the rest of the body really hits the message home. I found the information surrounding the diet and common dental problems (crooked teeth, crowding etc) really fascinating. I highly recommend you read/listen to this. I purchased a hard copy as well so I can easily refer back to specific chapters.
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Overall5 out of 5 stars
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- Cris
- 16-07-2019
Great educational book
Informative and packed with some delicious recipes at the end.
It is never too late to start taking care of yourself.
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Overall5 out of 5 stars
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- Wes
- 31-01-2019
Great book for the health conscious
This book should be required reading for all health practitioners. Well written and researched.
I highly recommend
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Overall5 out of 5 stars
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- Anonymous User
- 19-08-2024
Great information that needs to be mainstream!
I listened to this for my kids and wish this information was out there when I was a kid and maybe I'd have a few less fillings! This should be taught to all medical professionals ❤️
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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- Anonymous User
- 11-10-2018
Interesting and informative in the way the facial muscles and bones work and what nutrients we need but that’s about it
I found some useful information about the way our facial muscles and bones work, and what nutrients we need to keep our teeth from rotting, but I don’t believe the dietary recommendations were necessarily looked into deep enough.. (cured meats anyone?) also the emphasis on the need for vegetables, meats and dairy to be organic I think should have been much greater, as most inorganic butter, meats and even vegetables tend to lose a LOT of their valuable nutrition content during commercialisation, and some even add horrible chemicals that will do more harm than good once consumed. Overall not a bad audiobook, good for someone starting out on their health journey, very informative for someone who doesn’t know the links between diet and teeth rotting
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 13-05-2018
dentist review
As a dentist i have great respect for Steven's work and i think this topic is very important, my only criticism is that it was not written and presented in a captivating way which would help in spreading the message farther.
Great information and very relevant in today's world.
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1 person found this helpful