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The Daring to Rest Yoga Nidra Meditation Program

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The Daring to Rest Yoga Nidra Meditation Program

By: Karen Brody
Narrated by: Karen Brody
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About this listen

When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation. This new release presents her groundbreaking 40 day program in audio form, complete with teachings, practices, and guided meditations.

©2017 Karen Brody (P)2018 Sounds True Meditation Sleep Disorders Spirituality Yoga Physical Exercise

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