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The DOSE Effect

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The DOSE Effect

By: TJ Power
Narrated by: TJ Power
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About this listen

 SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY

'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk

‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?

***

Life can feel overwhelming, but it doesn’t have to be.

Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain’s four key chemicals and discover the powers of:

DOPAMINE to get motivated and stay driven

OXYTOCIN to build deeper connections with others

SEROTONIN to boost your energy and mood

ENDORPHINS to destress and find calm

TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

©2025 TJ Power (P)2025 HarperCollins Publishers Mental Health Personal Success Psychology

Critic Reviews

‘Unlock your happiest life with this phenomenal book.’ – Mo Gawdat, author of Unstressable

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Easy changes to make your life better

Such an easy book to listen to with practical tips. So many simple ideas that I can implement that will make my life better.I can already see positive changes in my sleep and in my phone usage and my energy levels? Everybody needs to read this book or listen to it.

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Aha moments!

The Dose Effect is an incredibly clear and relatable audiobook. It's filled with 'aha' moments that make complex concepts easy to grasp. Truly food for the soul!

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