The Complete Guide to Intermittent Fasting cover art

The Complete Guide to Intermittent Fasting

Lose Fat, Build Muscle, Get Toned Using IF, Keto and More

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Complete Guide to Intermittent Fasting

By: Peter Jackman
Narrated by: Jason Belvill
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

The Definitive Guide to Intermittent Fasting. Now updated for 2020.

Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!

This is the first book that actually makes sense of this often confusing area.” (Mens Health Magazine, January 2020)

  • Are you tired of trying diet after fad diet to help you keep your weight under control, without much success?
  • Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy?
  • Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight?

If you answered yes to any of these questions, then the intermittent fasting lifestyle is what you need. In this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without fad diets.

“The best researched book in its field” (Jason Fried, Personal Trainer, New York)

“This book is your reference guide to a better, healthier life…” (Linda Parry, Journalist)

©2020 Peter Jackman (P)2020 Peter Jackman
Exercise & Fitness Weight Loss & Weight Control Fasting Physical Exercise Keto Diet

What listeners say about The Complete Guide to Intermittent Fasting

Average Customer Ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.