The Calm Mind - Meditation & Mindfulness for Beginners cover art

The Calm Mind - Meditation & Mindfulness for Beginners

How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life

 Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Calm Mind - Meditation & Mindfulness for Beginners

By: Rosanna Carella
Narrated by: Dania Denise
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $5.99

Buy Now for $5.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

A step-by-step guide on achieving mindfulness and meditation so you can stress less and live a simpler, more fulfilling life

Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. In this book, you will learn:

  • Where stress comes from, and why you need to deal with it
  • The different types of meditation, and what they are each for
  • How to start meditation in an easy and convenient way
  • How to progress and improve in your meditation practice
  • How to use mindfulness in everyday life
  • How to use metacognition to understand your own thoughts
  • How to overcome anxiety and stress with CBT and cognitive restructuring
  • How meditation affects the brain
  • How to improve your lifestyle for even greater calm

And much more.

©2021 Reece Cook (P)2021 Reece Cook Cognitive Behavioural Stress Management Mental Health

What listeners say about The Calm Mind - Meditation & Mindfulness for Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.