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The CBT Deck

101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

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The CBT Deck

By: Seth J. Gillihan PhD
Narrated by: Patrick Lawlor
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About this listen

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

  • Calm and redirect your thoughts.
  • Overcome self-limiting beliefs.
  • Choose actions that build the life you want.
  • Be more connected and engaged in the present moment.
©2019 Seth J. Gillihan (P)2022 Tantor
Cognitive Behavioural Mental Health

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