The Bulletproof Diet
Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
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The Bulletproof Diet
Buy Now for $27.99
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Narrated by:
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P. J. Ochlan
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By:
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Dave Asprey
About this listen
In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.
The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 David Asprey (P)2014 Blackstone Audio, Inc.What listeners say about The Bulletproof Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael
- 24-10-2016
MIND = BLOWN
New perspective, new passion, new feeling and soon to be new life. This book made so much sense yet soooooo much valuable information...I feel like this is going to be the new diet that everyone needs to be apart of to move forward as a race. Marketed sugar has taken over the brains of the undereducated. This is a MUST read!
Oh and the coffee, the best coffee I've tasted...If I go out for coffee I now compare that coffee to Bullet Proof, it has honestly set a new standard to taste, feeling, aroma...everything! Thank you Dave
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Overall5 out of 5 stars
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- Anonymous User
- 03-05-2021
Can confirm it works
I started with Dave’s book superhuman and got a copy of the road map then, while I didn’t follow it in pin point accuracy, it has helped me loose and keep off 20kg. The lifestyle changes are not hard and the food does taste delicious. While he doesn’t reference a lot of his work listening and following Dave’s podcast it is evident he has done the research to back up his statements as factual. Very impressed with how clear this book is!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- AMX
- 04-05-2018
Interesting book..New weightloss strategy
I found this book very informative and somewhat inspirational. Theres plenty of repetitive content and much jargon thrown around, but overall it doesn't affect the message this book conveys. You can take something out of this book to improve on your daily eating habits and avoid certain types of food that you would have thought are good for you. i enjoyed chapters 13-16 the most
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karl Kleimeyer
- 23-04-2019
Going Bulletproof Really is life changing!!
there is lots of info in here that you won't hear anywhere else and you will find out that doctors have been feeding us lies for 50 years about what we are supposed to eat.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Terrence O'Brien
- 21-04-2021
Worth it, but dated.
This is older ideas on nutrition, but the general idea works well.
Like pretty much all diet books, it takes a long time to tell you what could have been told to you in an hour.
Eat certain fats, avoid others.
Grass fed and organic as much as possible.
Watch out for mould toxins.
Coffee is your friend.
Fasting is healthy if done properly.
Exercise by interval training and weights, but not too much or too often.
Start strict and introduce foods from there to see what works.
Use it as a template for eating and fasting, but look for more updated information on lectins, mycotoxins, etc...as well as fasting and exercise.
I'll look at his latest book soon, but I think I should have read the latest one first.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Customer99
- 21-01-2016
The only audio book I listened to twice
This audio book was filled with value from start to finish, loved every bit of it!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrew Wallace
- 12-10-2019
so inspiring, fantastic
making the changes slowly is awesome it helps tremendously. I'm starting to feel better I'm starting to fit my clothes better I'm starting to think clearly and starting to sleep better.
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Overall5 out of 5 stars
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- Anonymous User
- 27-09-2023
Great overall tips
This audiobook gave me plenty of important health information, much of which I will action where possible.
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Overall5 out of 5 stars
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- Anonymous User
- 27-11-2023
This is life changing
This man and his books are so simple to follow and yet so life changing! Started small as I was reading and now I am full on bulletproof! Thanks Dave.
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Overall5 out of 5 stars
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- Amazon Customer
- 13-09-2017
Fantastic
A must read, full of information to help you change your life and give you more energy
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1 person found this helpful