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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
- Length: 10 hrs and 54 mins
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The Brain Warrior's Way
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Publisher's Summary
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle.
When you're trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we're hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they're out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears.
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way.
Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that - and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your:
- Overall health
- Focus
- Memory
- Energy
- Work
- Mood stability
- Flexibility
- Inner peace
- Relationships
The Amens have helped tens of thousands of clients over 30 years, and now they can help you. It is time to live a better life - right now!
Critic Reviews
“Daniel and Tana Amen combine deep insights into science, psychology and spirituality to create a potent prescription for brain health. If you want to protect your most important organ, and ultimately become a force for healing in the world, follow The Brain Warrior’s Way.” (David Ludwig, MD, PhD, professor, Harvard Medical School and author of the number one New York Times best seller Always Hungry?)
“Daniel Amen’s The Brain Warrior’s Way is beautifully written and provides a state-of-the-art plan to win the war on optimal brain health and function. It is easy to read, simple to implement, and with groundbreaking material that will help you to turn back the clock on aging.” (Steven Masley, MD, FAHA, FACN, FAAFP, CNS, best-selling author of The 30-Day Heart Tune-Up and Smart Fat)
“Whether you're dealing with brain fog, physical disease, or just want a better brain, The Brain Warrior's Way will keep you and your brain healthy in our increasingly unhealthy world.” (Dr. Mike Dow, New York Times best-selling author of The Brain Fog Fix)
What listeners say about The Brain Warrior's Way
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Sarah
- 02-01-2019
Get "How Not To Die" by Dr Michael Greger instead
This book was a great place to start, but Dr Amen hasn't followed the science and has his finger in the pot selling all sorts of "self help" books like this and his own line of supplements and foods. Dr Greger on the other hand has managed to stay away from these kinds of money making schemes, and corporate sponsorship...and he has followed the science like a hound.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brett Kruger
- 02-06-2017
An absolute masterpiece!
As a avid audiobook listener it is rare for me to write a review however in this instance I would be doing the world an injustice. This book is the compilation of years of clinical experience and is an absolute credit to both Tana & Dr Amen. The book was so good I listened to it a second time immediately after finishing it the first time. If your brain means anything to you, you need this book!
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5 people found this helpful
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Overall5 out of 5 stars
- Wayne Rossow
- 30-06-2021
life changing
moving on with life and Warrior Brain with my lovely Wife of 36 years.
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Garaya
- 13-11-2020
No peer review studies
Single “expert’s” opinion - this doctor has made millions and been widely criticised but there is no explanation or justification for his beliefs about this method unfortunately. Seek about his name and method and don’t just take my word for it
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