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The Big Book of 30-Day Challenges

60 Habit-Forming Programs to Live an Infinitely Better Life

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The Big Book of 30-Day Challenges

By: Rosanna Casper
Narrated by: Rachel L. Jacobs
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About this listen

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with 60 powerful ideas for improving your life in all areas - including fitness, food, mindfulness, relationships, and networking - this book tells you how to create lasting habits by first succeeding at a 30-day challenge.

Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started!

  • Walk 10,000 steps
  • 30 days without (added) sugar
  • Cook one new recipe per day
  • Get better sleep
  • Get rid of clutter
  • Take a photo every day
  • Spend 30 minutes outdoors
  • Read 20 pages a day
  • And more!
©2017 Rosanna Casper (P)2018 Dreamscape Media, LLC Creativity Hygiene & Healthy Living Personal Success Habits Physical Exercise

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Good info but drags out

Good book, but doesn't really suit being an audio book. With the narrator reading every single step and reading out all the urls (completely pointless and annoying) it gets dragged out way too much. Otherwise it has some really good info, you can easily get this information from a number of blog sites, but this delves into it a bit more and is more extensive than a single list you can get online.

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