Try free for 30 days
-
The Ballerina Mindset
- How to Protect Your Mental Health While Striving for Excellence
- Narrated by: Megan Fairchild
- Length: 3 hrs
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The Ballerina Mindset
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas - and get a sneak peek at what her life is really like.
Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy!
As a principal ballerina with New York City Ballet and a one-time Broadway star - not to mention a mother of three and an MBA student - Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management - and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.
Critic Reviews
“Encouraging and full of common-sense advice, Fairchild's book will help readers trying to fulfill their true potential. Even those who aren't pursuing ballet will find it helpful.”—Library Journal
“A compendium of hard-won wisdom . . . Fairchild provides type A readers eminently practical and practiced advice for dancing ahead in life without the drama.”—Publishers Weekly
“Fairchild has struggled with anxiety, self-doubt, and the crush of external criticism. She discusses all of this, and more, with wit, openness, and a bracing straightforwardness in this slim, well-written volume of essay-like chapters, in which she confronts both the challenges and the rewards of being a dancer at one of the world’s great ballet companies.”—Fjord Review