Try free for 30 days
-
The Athlete in the Game of Life
- Stretch, Strengthen, Live, and Thrive
- Narrated by: Matt Peale
- Length: 1 hr and 26 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The Athlete in the Game of Life
Buy Now for $9.68
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
STAY ACTIVE–NO MATTER WHAT YOUR AGE
You might be a hardworking forty-plus professional–but sitting and staring at screens all day is taking its toll on your body. Or maybe you’re an older adult who loves to stay active–but aches and pains are preventing you from playing tennis, golf, or another favorite pastime. Pain medication provides a temporary fix, but doctors have no idea how to help you long-term.
Matt Peale does. A certified Corrective Exercise Specialist with decades of experience in fitness training, Matt specializes in helping executives and “active agers” lose the pain and get back into the game. In this book, he’ll break down the five most vulnerable pain points in your body and provide the exercises that will bring you relief.
You’re as young as you feel–so why not feel great? You’ll find out how in this book