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The Art of Trauma Relief
- 9 Powerful Relief Tools for Trauma and PTSD
- Narrated by: Kayleen Wright
- Length: 4 hrs and 54 mins
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The Art of Trauma Relief
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Publisher's Summary
There’s a new and faster way to get relief from past trauma...but few have ever heard it. Most people are told to just manage, cope, or medicate their pain away. If you’re tired of just getting by and want a powerful natural solution, then apply the nine tools I lay out in this book. Get to sleep faster and with less anxiety, break endless cycles of depression; regain hope and motivation; prevent lash-outs so you can have calm loving relationships; get instant relief from anxiety, nightmares, and flashbacks; learn to stop beating yourself up and start loving yourself; gain confidence to face situations you've been avoiding (social events, going to the store, etc.); break free from "survival mode" so you can work, be productive, and do the things you love.