The Art of Changing
Exploring the Alexander Technique and Its Relationship to the Human Energy Body
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The Art of Changing
Buy Now for $9.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Glen Park
-
By:
-
Glen Park
About this listen
The Art of Changing includes four guided visualizations. This audiobook complements Glen Park's book of the same name and contains audio tracks designed to be listened to while lying in semi-supine position.
The book has a short introduction followed by four 20-minute guided visualizations:
- Introduction
- Refining Self Awareness (a body scan)
- Giving Alexander Directions
- Working with Energy (visualizing energy flows to bring about the Alexander directions)
- Energizing the Chakras (working with energy flows and the chakras)
The audiobook has been designed as an accompaniment to the book The Art of Changing by Glen Park. It in no way represents the whole content of the book, nor can it be considered a substitute for the book. It is professionally recorded and narrated by Glen Park.
©1989, 2000 Glen Park (P)2020 Glen Park