The 5-Week Weight Loss Plan cover art

The 5-Week Weight Loss Plan

How to Use Intermittent Fasting and Physical Exercise while on Keto Diet

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The 5-Week Weight Loss Plan

By: Rebecca Hardwell
Narrated by: Ralph Mitchell
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Are you tired of trying fad diets that promise quick results only to regain the weight back?

Are you looking for a sustainable weight loss solution that combines the power of the keto diet, intermittent fasting, and physical exercise?

Look no further than The 5-Week Weight Loss Plan by Rebecca Hardwell.

As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle. In this book, she shares her expertise on how to effectively and safely combine the keto diet, intermittent fasting, and physical exercise to lose weight and keep it off for good.

With step-by-step guidance and practical tips, you'll learn how to incorporate the keto diet and intermittent fasting into your daily routine while still enjoying your favourite foods. You'll also discover the benefits of physical exercise and how it can boost your weight loss efforts and overall health.

But it's not just about losing weight - this book emphasizes the importance of maintaining a balanced and sustainable lifestyle, with tips on tracking progress, finding support, and adjusting to life changes. And as always, it's crucial to consult with a healthcare professional before starting any new diet or exercise program.

Don't waste any more time on ineffective diets—invest in The 5-Week Weight Loss Plan and discover how to lose weight with Keto, Exercise, and Intermittent fasting.

Click the "add to cart "button to start your journey towards a healthier, happier you.

©2023 Rebecca Hardwell (P)2023 Rebecca Hardwell
Weight Loss & Weight Control Physical Exercise Keto Diet Fasting Low carb

What listeners say about The 5-Week Weight Loss Plan

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.