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The 28 Day Alcohol-Free Challenge

Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

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The 28 Day Alcohol-Free Challenge

By: Andy Ramage, Ruari Fairbairns
Narrated by: Andy Ramage, Ruari Fairbairns
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About this listen

Be happier, healthier and more productive by taking a break from booze! An essential day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only help you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.

Drawing on their own experiences of ditching the drink and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari give you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.

Andy Ramage and Ruari Fairbairns started their website, One Year No Beer, to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge, Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one' and, most importantly, how to make the most of the health benefits of going sober.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Andy Ramage and Ruari Fairbairns (P)2017 Macmillan Digital Audio Alcohol Hygiene & Healthy Living

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Profile Image for This crate is a great size to fit in the back of my suv car. It has also come in handle as a crate my dog has slept in when we went on a night away. Great latch, good quality. Sad that she will soon outgrow it.

Life changing audio book! Thank you!

I think this was just what I needed!
I like that the focus is not just on alcohol but general health and fitness as a whole.
I was just going to listen to this and take a few pointers but I am now up to 8 days AF and going to stick out the 28 days and go from there
Thank you

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