The 24/7 Body cover art

The 24/7 Body

Everyday Diet and Training Advice for Long Term Results

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The 24/7 Body

By: Matt Morsia
Narrated by: Matt Morsia
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About this listen

Brought to you by Penguin.

The first book by Matt Morsia, the UK's Number 1 Fitness Vlogger

He's tried every workout and fad diet, so you don't have to...

'As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?'

People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not.

This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.

Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7.'

©2020 Matt Morsia (P)2020 Penguin Audio
Diets, Nutrition & Healthy Eating Exercise & Fitness Physical Exercise Inspiring

Critic Reviews

"Powerfully dispels myths with science and humour - every gym bag deserves a copy." (Ross Edgely, number one best-selling author of The Art of Resilience and The World's Fittest Book)

What listeners say about The 24/7 Body

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    4 out of 5 stars

Nice one Matt

I’ve been following Matt on YouTube for a few months now, and mainly thanks to him I have rejoined my gym so I can finally build my dream body. I’m even getting a personal trainer! As someone who has spent years being stuck in the starve-binge cycle, it meant so much to hear of Matt’s own experience with the same problem, and overcame it. I’ve given myself 12 months to lose body fat and get ripped whilst not letting myself feel guilty for eating that donut every now and then. This is a really good audiobook by someone who really knows what he’s talking about, and well worth your time if you want a realistic idea of what you need to do to be healthy and fit.
If you’re reading this Matt, from the bottom of my donut box, thank you

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  • Overall
    5 out of 5 stars

Must Read/ Listen

Very insighful and able to be understood by anyone looking to improve their health. The author tells great stories throughout and keeps it light hearted and engaging. Bloody good on ya Matty, what a ripper!

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Awesome

Down to earth with no BS!!! really enjoyable listening, and can totally relate to the story amd concept

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    5 out of 5 stars

Like a protein shake for the brain

To be honest, although I love Matt, I thought this book would be trash. It’s not. It’s awesome.
I learnt stuff and even the bits I already knew were delivered in a really interesting way.
Loved the Matt personality shining through too.
Highly recommend and very highly recommend for teenagers and people new to training.

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    4 out of 5 stars
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    3 out of 5 stars

It was ok

I really like Matt. And like his YouTube channel. The book had some great information regarding dieting and his journey. However, he mentioned a few times about having a word count and I think it showed. It felt padded out. Even with the padding, it wasn’t the longest book. I think the story telling could have been improved and gone into more detail about his journey, as that’s the main reason I wanted to get the book. Overall, I think the content was interesting and helpful and I’m looking forward to how Matt improves in his next book.

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Very Entertaining and Factual

really well read buy the author himself, I like the no bullshit straight to the truth way he explains things, if you want the truth then this is the book, thanks Matt

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An Entertaining, no bs approach

Trimming the fat off the fitness industry!

Having followed Matt for a while, figuratively speaking, I knew a lot of the points he discussed already. But it was great to hear them in a single and well layed out format.

Not gonna lie though, the bloopers were one of my favourite parts!

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top notch

inspirational have been watching Matt on YouTube for years and this book just cements the completly honest and hard working bloke that he is and has got me through some tough times of my own and truly inspired my love of the gym and myself

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Loved every second of this book!

The bloopers at the end turned this into a 6 star book! One of my absolute favourite books!

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A simple and very doable way to better yourself

Very informative and funny at the same time. Matt gives some very useful and highly practical tips that anyone can infuse into their lives to make a difference. The beauty of the thing is the advice doesn't just adhere to fitness but to life as a whole. Recommended!

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