The 10 Steps to Live Better
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The 10 Steps to Live Better
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kevin Tromp
-
By:
-
Steve Logan
About this listen
(The 3 R's of Habit Change)
There is a simple 3-step pattern that every habit follows. I call this pattern the “3 R's of Habit Change” and it goes like this:
- Reminder (the trigger that initiates the behavior)
- Routine (the behavior itself; the action you take)
- Reward (the benefit you gain from doing the behavior)
This sequence has been constantly demonstrated by behavioral psychologists. At the start, I learned about this cycle from Stanford Professor BJ Fogg.
More recently, Charles Duping in the best-selling book The Power of Habit. (The Duping book refers to the three steps as a cue, a routine, and a reward. Whatever it says, behind the habit formation technique there is a lot of knowledge, which means that we may be relatively confident that you will be in a similar way.)
(If you answer a telephone call)
Step one: Your phone rings (reminder). This is a reminder that triggers conduct. The ring acts as an indicator to tell you to reply to the telephone. It is the time that the behavior begins.
Step Two: You answer your phone (routine). This is the actual behavior. You have a habit of answering when your phone rings.
©2020 Steve Logan (P)2020 Steve Logan