The 10-Minute Refresh for Moms cover art

The 10-Minute Refresh for Moms

Less Stress, More Joy

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The 10-Minute Refresh for Moms

By: Nichole B. Clark
Narrated by: Nichole B. Clark
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $22.99

Buy Now for $22.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

In The 10-Minute Refresh for Moms, you will learn:

  • How to put yourself first so that you can pour into others from your excess.
  • How to find joy in everyday life and see the meaning and purpose behind life's struggles and hardships.
  • Easy ways to make subtle changes in your daily habits so that your stress and worry will dissipate, and you can find yourself again.
  • Simple tweaks to the way you think, talk, and spend your time that can drastically improve the way you feel about yourself and your life.

Ten minutes is all it takes to help you go from feeling blah, to feeling like shouting hoorah!

Overcome mom guilt, feelings of stress, anger, unworthiness, or failure with these life-changing techniques. Each of these life-hacks are easy, free, fun, and both scientifically and personally proven to be effective in increasing joy and energy, and minimizing stress and overwhelm.

Start improving your life today and stop waiting for someday!

©2019 Nichole B. Clark (P)2022 Nichole B. Clark
Motherhood Personal Success Relationships

What listeners say about The 10-Minute Refresh for Moms

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.