The 0.1% Academy
Master the 7 Mindsets to Maintain Peak Performance
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The 0.1% Academy
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Narrated by:
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Ben Deery
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By:
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Gareth Timmins
About this listen
Join The 0.1% Academy to learn how to maintain an elite mindset to consistently deliver a high performance and avoid burnout.
Performance facilitator and elite mindset coach Gareth Timmins was one of only 0.1% of Royal Marines Commando applicants to reach the end of the intensive and gruelling training, and to earn the coveted Green Beret, a world-renowned symbol of excellence.
By drawing on his life experiences after reaching this elite status, his subsequent research into psychological theory and observations from elite athletes, Timmins aims to break the commonly held assumption that people who achieve consistent successes, do so with ease. As if they are somehow unaffected mentally or emotionally by the events of everyday life.
This book deconstructs the attributes of a growth mindset, highlighting the positive and negative fluidity of thinking that can affect anyone - even at the highest level - if we don't actively manage our wellbeing.
By exploring a typical cycle of 7 different mindsets with a raw and honest approach, you will better understand how to sustain mental toughness and high performance in a professional capacity at work or in sport, and avoid the cognitive pitfalls that can lead to goal derailment. In doing so, The 0.1% Academy challenges the notion that 'resilience remains resilient'.
Packed with proven, practical applications for building, maintaining and regaining cognitive performance, you can apply the lessons in the book to establish the correct prescription of thinking, avoid pitfalls and maintain successful professional outcomes for longer.
Such an approach will not only help individuals to enhance their performance but enrich corporate and team environments too.©2024 Gareth Timmins (P)2024 Hodder & Stoughton Limited
What listeners say about The 0.1% Academy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 27-08-2024
couldn't put it down.
well articulated, practical lessons, backed up by Gareth's history working in high stress areas globally. he has brought a real breath of knowledge and backed up his first book 100%. it's rare that I leave a review, this one deserves every bit of the 5 stars. I literally couldn't put it down, I have the book, but needed the audible to keep me going while I was in the car. chapters 7 & 8 hold so much value And insight. get around it.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 22-07-2024
Another stand-out book
The contents of this audio book was well presented and the information was insightful to understand why I too have this background need/internal need to be excellent in what I do.
Weridly, I think I am more capable then others, which drives me to be on top of my daily routines, pushing for further excellence. Obsessed in re-evaluating my efforts when performing the mundaine or insignificant tasks/actions I do on a daily basis. I'm also always feeling I havn't done enough to be good enough to compete at any given event I choose as my goal. Even though I've scored the earth to find any advantage to be ahead of my competition. It's never good enough and I need to do more, is something that drives me to almost insanity.
Thank you Garath, an absolute pleasure to listen to your second book.
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