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Taming Your Gremlin
- A Surprisingly Simple Method for Getting Out of Your Own Way
- Narrated by: Rick Carson
- Length: 6 hrs and 2 mins
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Taming Your Gremlin
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Publisher's Summary
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Tamin Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:
- Techniques for getting a sliver of light between the natural you and the monster of your mind.
- The extraordinary power of simply noticing and playing with options.
- Six keys to maintaining emotional balance amid upheaval.
What listeners say about Taming Your Gremlin
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-10-2024
Profound shift
This book has revolutionised my behaviour and knowledge regarding my inner world and awareness. Haven’t even finished it yet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hanna
- 27-10-2021
This method changed my life
I bought the print book about 5 years ago. I've come and gone from it, and I bought the audiobook to make it more easily accessible.
This method really works for me, though it may not work for everyone. Every time I come back to the book, I am reminded of something helpful. The exercises in it are eye opening, in that they help you learn things about yourself you never knew. Many many thanks to Rick Carson.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Callum
- 30-03-2024
Simple but extremely powerful
The ultimate book on healing inner self talk. It may sound simple but because the technique is based on a higher reality of mind fullness and eastern thought it is extremely powerful. Highly reccomended for anyone wanting to improve their mental health.
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