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Talk: The Importance of Communicating Your Emotions

How to Combat Your Anxiety

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Talk: The Importance of Communicating Your Emotions

By: Steve Jefferson
Narrated by: Jonathon Evergreen
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About this listen

Feeling down, emotionally drained, and tired? You've come to the right place.

Our informative book about various types of stress, their causes, and therapies can help you feel at ease with your feelings and learn what you can do to guide yourself in the right direction.

Topics this book covers:

  • Excessive worrying
  • Agitation
  • Restlessness
  • Fatigue
  • Difficulty with concentration
  • Irritability
  • Tense muscles
  • Insomnia
©2021 Steve Jefferson (P)2021 Steve Jefferson Communication & Social Skills Emotions Personal Development

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