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Taking Myths to the Mat
- Integrating Yoga Mythology into Your Asana Teaching
- Narrated by: Dr. Sandra Boysen Sluberski
- Length: 3 hrs and 5 mins
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Taking Myths to the Mat
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Publisher's Summary
Bring your yoga class sequencing to a new level with the inclusion of yoga mythology! This book gives you the methodology for creating single-asana inclusions, longer partial-class sequences, and and entire one-hour YM themed vinyasas, utilizing ancient yogic myths and fascinating stories. Three different approaches to YM presentations are discussed, along with samples of sequence planning notes.
Commonly-asked questions regarding YM and spirituality are also addressed, and a practice guide is given for seven essential mantras which any instructor can easily include to enhance the YM experience for their students. This book is also the companion to the YACEP (Yoga Alliance Continuing Education Program) course of the same name, available at the Online Yoga School (courses.onlineyoga.school).